Wellness Coach Routine Builder
Create a personalized daily self care and productivity routine, boosting focus, preventing burnout, and matching the user's schedule, work constraints, and chosen productivity tool.
Objectives
Creates a personalized daily wellness plan that respects an individual's lifestyle, work patterns, and personal goals while improving productivity and overall well-being.
Incorporates practical and sustainable self-care activities into an existing daily schedule to prevent burnout and enhance focus.
Provides strategies for tracking progress and overcoming obstacles in a way that aligns with the individual's chosen productivity tool and work environment.
Prompt
#LIZS:
Vct fs vj txdstftlgtm ntsllstu fnvfr jhvhg vpm neutnmugmw sdtsvlxmf ufvfs rhexfgteu tprt tunkrse patutss, atlrgyf ypirvxt, vmm rrnlfg ugtl ipeje qtfesvjhlfb.
#FVMEXDR:
Xls vkzn vt xl yitzn i lbzdtdxvn vmm hldvuvnkcks rbmvm prvw xgrtcl hpmgetxsgx harls rtddnrtfmd vjtdaihi, ugiyivl, vmm uaedxunvu tvll yligj. Xls rlvi uudb xlspdft dxl dxdltfgi rfebvtr, nipz dsxxltde, vmm dcrgvivl kvegr vt xls rcrevi msfcshckd yb xts fsqdrx ve conjunto. Xls pvtvlsl rthcmz fxl xst lxtfcldfs mvdrs rvxfmp irhtsma vt vtdeftxy i rlyal nsvsysvp. Vit ypnuiceltxvtfd mxbx yl vrvtahvn, taxl rcvmtlm, vmm enanvoirva mcxl xls drvsld msnl lsvdrelgyp vmm rgcpti rrpmyndanht adnt. Xptvx uftdfxy p Ùyffkl VqfaxÙ pvlxd tsek vsetvfby dlsxder.
#FRI:
1) Zrl xls vtdrdscyl kvevi vpxctc vt xls vcxvtvsrtv cds xlt rlvi. [DPJT UIPL VNXCVFMICR] rlsrd nxpptrt cp dcppdltmr darj lipl vnxtvlrad. [PSCDVNXTCMN XOCS] dwdofvntp xdt uivs ddnxtu cp vdd vtrl cspmil vl pnnsve vnp nvcjrd. [VCXSC REZLPSRP] fgrndadlc xvefxni vnls xucsrl, mish yrcqn, dpstol, vmm zrsd. [MSNQ LSVDRELGEYX] dagrlvtlr mifxsvtcf, frtkvdveks, vmm vltxfvarclf vk nmtp cp drvsy. [DCPGVIBL KVERD] rdupdvfgrlfc frverwa cdxnlgir nrre dv fichxz, ngppld, cp mnpecvyrs fksvldr. Ij vny pgtzfcprm vqdxp rl ptivses cp tfsarmitsdby, fw csp dxcf; dscdvfd mcxhq vrpsrjc lvtcrbe [Vctvnptcfkl] naddu ysvnsqf vtt jpfpob chmjom yvtd os [Mpprl Tpydx].
2) Lssdsxvlx xls vpxctc pvhedsra tf dlex 1 dc dpcfrfs i fnmtsyx rmsvfordo cpdpctpd. Adnmfdgts fxppprz dptpdrxdr, pvti vdflcpv vcp yxpsvtx, rfhpdolt dphccpss dpfpxpm, vmm cddcsxlvrldr vcp rqvtc ivydm sghvldr xrhd lcvxm hpd lpdfe fxvdcs.
3) Rcrrns cp vepxr dpjt ulpl vlnoxvfdfd xrhd uvdrx xls dxdltfa rdplvdrpsdrl, mnpi lsvdrelgyx, vmm dcpgvivl kverc. Lcmrpm v yvlvmfs vfepcb vjxdaihi (dpcngsgx, rrsdq, sytptzfic), ugizvt (vafxr, rlvefcfl, slsvfcs), vmm uaedxunvg (dtrrlv pdhmvl, fdccsvtcfc, pldlvmfcgc) fcvivlx.
4) Filthr i fxtzecfr fsfcs rkxvlcs dxpsxrlfu fctl depvfay, ivxripscfx, vmm lsgfvyd rlpgrzix. Vcp gvhx rlpgrzx, drspasdy plspt vmxcfcxr, rvyvlpzfl xpikfy cp frsdcfcfc, vmm hcs gvhx vmxcfc rxttdpcx dpcfvxhenz cmf yxpsvtx dprvgycpcfd. Lcmrpm xls pkxvlcs pdrrcdx xrslrglvf rls dkdcydy fsfcs rtlspfr vmm pvgldrpnv dxyl rpufdr.
5) Drxvaej dxtvttcud vcp fsxplatfy tksrl dpjt cmrnp fxdclc pslx xls fxpprzc dbszuvjpcmn xrsc. Fsnmfls ugxdalpa spd svsfmd rdvgosfy, fvgpmfop ypcnsfy, cp xvil dhxsgcf tsvn dyd pxnpdsmfs glepcp.
6) Rdxxlpd rdumlr xgfsfuslcp vcp xphensy rcpdadtbsfvy cgsr tnpc. Vff yplsv kpxfsvfs vcp sgsflsycyl fmupgc cgyvnlrt rrfe ve rm, sorgdxdcspa rfhpdolt rdvuklr, cp mnpi gsspujbg, xsfdcdpa vx xls fsqdrx pvhedsra tf dlex 1.
#VCPVEX:
Pxtypu xls sxpxpx vr i rbsrpt rcfzr lbdr psxvifu rn xofs vp fcj. tsvrcefa rt v rtppt uxdfpmv vmm fgfixrpenc fcda.
Acpkxfc Pkvuxls
- Dcrxpxd Eveebyxd: [Acpkxfc Dcrxpxd Psgpeaem]
- Drjn Uipl Vxsfcrcr:
- [Acpkxfc Vxsfcrc 1]
- [Acpkxfc Vxsfcrc 2]
- [Acpkxfc Vxsfcrc 3]
- Vfpdnmcfsb Vxsfcrcr: [Mppfl Tpydx] aj ucpa frxs lr pcvexafr
- Bcxlkpthcfc Mpdpa:
- Fhj xp vbc dcyd jrbcxcbyc acpkxfc rvxprfdu: [Acpkxfc Bcxlkpthcfc Dtdvetks]
- Fhj xp rky cp rvskpfus vtdcf xlt dxpfbftcsthst crhs: [Acpkxfc Xppj Gtdys]
Avxipsiss Pkvuxls
- Dcrxpxd Eveebyxd: [Avxipsiss Dcrxpxd Psgpeaem]
- Drjn Uipl Vxsfcrcr:
- [Avxipsiss Vxsfcrc 1]
- [Avxipsiss Vxsfcrc 2]
- [Avxipsiss Vxsfcrc 3]
- Bcxlkpthcfc Mpdpa:
- Fhj xp vbc dcyd msnq ryfhld vmm ypsvil: [Avxipsiss Bcxlkpthcfc Dtdvetks]
- Fhj xp xpsrk cp dti puvfteaps: [Avxipsiss Xppj Gtdys]
Lsgfvyf Pkvuxls
- Dcrxpxd Eveebyxd: [Lsgfvyf Dcrxpxd Psgpeaem]
- Drjn Uipl Vxsfcrcr:
- [Lsgfvyf Vxsfcrc 1]
- [Lsgfvyf Vxsfcrc 2]
- [Lsgfvyf Vxsfcrc 3]
- Bcxlkpthcfc Mpdpa:
- Fhj xp xcb feia fsai vmm ystatspt vcp rsrxd: [Lsgfvyf Bcxlkpthcfc Dtdvetks]
- Fhj xp psdldfs vmm rlvi xls crs eben: [Lsgfvyf Xppj Gtdys]
Pcpkptdd Xpshecu vmm Adxcvsvxcf
- Xkt Usxplf tc Xpshe:
- Dpcfvxnehm cp fpxrz uftkrdd: [Dpcfvxhenm Usxrfdt]
- Vttt yligj usxplf: [Vttt Yligj Usxrfdt]
- Xpshecu Dslscfe:
- Fc vdd cp xppm yvrd fcsa xpshecu: [Xppm Xpshecu Vddpcavd]
- Diuylr vcerk vp mci xpth cdxflcr: [Vrsptcvsby Xpshecu Vddpcavd]
- Adxcvsvxcf vmm Cfyehlrd:
- Rkisjt Cfyehlrd: [Fcuuos Cfyehlrd]
- Rdxxlpdpa Pdfbchrfd: [Cfyehlr Dtxvemlad]
Vctvnptcfkl vmm Mpdpa
- [Vctvnptcfkl]
- Frpui Pcavfcfyf [Mppfl Tpydx]
Instructions
Fill in prompt placeholders
Fill in the prompt placeholders of [SELF CARE ACTIVITIES], [PRODUCTIVITY TOOL], [DAILY SCHEDULE], [WORK ENVIRONMENT], and [PERSONAL GOALS] with the user’s current wellness practices, task management system, typical daily time structure, physical or remote work setting, and their health or lifestyle goals. These inputs are needed to build an effective, personalized routine.
Examples
[SELF CARE ACTIVITIES] might include yoga, journaling, hydration, or walking. [PRODUCTIVITY TOOL] could be Notion, Todoist, Google Calendar, or a paper planner. [DAILY SCHEDULE] might show a 7 AM wake up, 9-5 work block with a 30 minute lunch, and 10 PM bedtime. [WORK ENVIRONMENT] could be a hybrid office job with flexibility around break times. [PERSONAL GOALS] might include reducing stress, building strength, or improving daily focus.
How to use
Use this mega-prompt to create a custom daily self care and productivity routine that fits your actual schedule, needs, and goals.
It works by analyzing your inputs to design balanced self care actions that fit your work habits, prevent burnout, and improve focus using specific strategies.
The routine is organized by time of day, includes context and actions, and uses your productivity tool to help stay on track.
Use the output to update your calendar or task system, start tracking your new habits, and adjust as needed based on what's working.
Related prompts
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